How to find your shoe size

Feet slips forward easily when walking or running. Therefore, we ask you to dd 3-5mm feed to the measured foot length.


Since feet are very individual, we offer different shoe styles in different widths in our SOLE RUNNER® barefoot shoes.


Since the width depends not only on the last, but also on the thickness of the lining or the extensibility of the upper material, our width data are intended for orientation


How you measure your foot length correctly see here. Click to enlarge

There are many forms of foot shapes. There are slender feet, strong feet, flat feet or feet with a high instep.


In addition, many people suffer from deformed feet, have injuries, hammer toes or a hallux valgus.


A slim foot with a high instep may be needed. a wide shoe, because another shoe offers more volume than a narrow shoe.


If a shoe has too much volume, I can z.b. through an insole, take some volume out of the shoe.

Unfortunately, a large part of our society is wearing too small and too tight shoes.

Take a look at our size chart with SOLE RUNNER® barefoot shoes.

As your feet change during the day, try shoes best in the afternoon or evening.


Click on the adult size chart on the right to enlarge it.

Children's feet are measured the same way as adults' feet.

However, add a growth reserve of 12 millimeters to the determined foot length.

Finally, the shoes should fit even after the next growth spurt.

The width is the circumference of the foot at the toe.


Click on the image to the left for our children's size chart.