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SOLE RUNNER® Podcast – natural walking, healthy movement


Welcome to our new SOLE RUNNER® podcast website.


In our podcast, we talk about barefoot shoes, natural walking, healthy feet and the many benefits of barfusslaufen. We want to show you why your feet deserve more freedom and why traditional shoes are often too narrow, too stiff and too far away from natural movement.


Thorsten Ludwig, founder and owner of SOLE RUNNER®, shares his knowledge from many years in the footwear industry and explains in a clear, practical way how barefoot shoes can activate your foot muscles, improve your body awareness and help you walk more consciously.


Our SOLE RUNNER® barefoot shoes are sustainable and fairly produced.

They give your toes space, offer a flexible sole and create a direct walking experience – almost like barfusslaufen, only better protected.


In every episode, you receive practical tips, inspiring background knowledge and easy-to-understand information about natural foot health, barefoot walking, shoe sizes, shoe widths and everyday life with barefoot shoes.

Check out our episodes.